This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!Check out Soul CBD, HERE. Use code Corinne15 for 15% off always! Between 1/17-1/20 they are offering 30% off sitewide for the launch of their mystery box!! Use my code Corinne15 for 30% off and receive two flavor surprises in every box! One jar of 10mg CBD Gummies and one bottle of 500mg CBD Oil Drops – a $105 value for just $53! Offer valid January 17 - January 20, 2023. *Not safe while pregnant or breastfeeding As always, apply to Join the Mind Your Hormones Method, HERE!Episodes Referenced: 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!163. [PART 1] The causes & symptoms of LOW PROGESTERONE!165. [PART 2] Three simple ways to support progesterone levelsCheck out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast