British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself. Follow @regyates on InstagramFor our Apple Subscribers, we recorded a bonus conversation with Reggie. Activate your free trial on Apple Podcasts to listen now. Timecodes:00:00 - Introduction to Reggie Yates01:33 - What does success mean to you?04:55 - Being seen, heard and understood as a black male09:31 - Becoming aware of race in life and work13:47 - Holding true to authenticity15:25 - How Reggie got into TV at the age of 821:45 - Manifesting your reality26:06 - Learning from failure28:55 - Relationship goals and self-actualisation31:53 - Confronting demons in therapy  40:00 - Choosing a life of sobrietyTo give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Other resources:Raising Boys in the 21st Century by Steve BiddulfFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers They make this podcast possible. So please go and support them!Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life