32 min listen
Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call
Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call
ratings:
Length:
38 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
Losing your "midlife middle" won't be easy, but it can be done. If you feel like you've done everything you can, you just have to go back and look at it again while talking through it with someone else. You may see things there you didn't before. Katie felt like she was doing everything she could to lose that 10 pounds that had crept on over a couple of years. She was frustrated because it seemed that nothing worked. But as we examined what she was eating, it became obvious what needed to change and the help she needed to help her reach he goals from her family.In two months Katie lost 13 inches and put on lean muscle and is living her best life.Do you want to sit down for a call like this one?For a limited time, I am offering a 30 minute FREE 1:1 coaching call, like this one with the purchase of the 30 day Midlife in Motion program that is going to give you everything you need to move that needle!Go to https://lesleylmcshane.com/course and let's get going!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN the MIDLIFE IN MOTION program:Schedule a Coaching Call to start feeling amazing!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (100)
Podcast Kickoff with Betsy Green by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis