Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!The following topics are discussed in today’s episode:My opinion on evidence & researchMenstrual cyclesMenstrual phaseFollicular phaseOvulatory phaseLuteal phaseImpact of menstrual cycle on lifting weightsThe contraceptive pillMy experience on the pillResearch I refer:Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and MassEffects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance trainingThe Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the LiteratureIf you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private Facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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