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Why We Avoid The Difficult

Why We Avoid The Difficult

FromLast 8% Morning


Why We Avoid The Difficult

FromLast 8% Morning

ratings:
Length:
27 minutes
Released:
May 4, 2021
Format:
Podcast episode

Description

Have you ever walked into a situation that you knew was going to be difficult, where you had to give feedback to someone or you needed to deliver a tough decision that you knew was not going to make people happy, and then, as opposed to stepping in and doing what was required and delivering the information, you backed off? You avoided it?In this episode, we want to understand why we avoid, and what we can do to deal with it better.Let’s walk!"You can choose courage, or you can choose comfort, but you cannot choose both."Brene Brown"If your dream only includes you, it is too small."Ava DuVernay"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”Johann Wolfgang von Goethe
Released:
May 4, 2021
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress