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Doing & Being: The Antidote to Overwhelm

Doing & Being: The Antidote to Overwhelm

FromLast 8% Morning


Doing & Being: The Antidote to Overwhelm

FromLast 8% Morning

ratings:
Length:
21 minutes
Released:
Mar 16, 2021
Format:
Podcast episode

Description

You want to be productive, you want to get things done. You want to progress in your career. You also want to find more ease and happiness in your life. Is it possible to have both?In this episode, we look at a path to try to do just that.Let’s walk! “Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”Pema Chödrön “Live your life as an experiment.”Pema Chödrön
Released:
Mar 16, 2021
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress