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Managing Uncertainty Series Part 4: Mindfulness: The First Tool of Uncertainty

Managing Uncertainty Series Part 4: Mindfulness: The First Tool of Uncertainty

FromLast 8% Morning


Managing Uncertainty Series Part 4: Mindfulness: The First Tool of Uncertainty

FromLast 8% Morning

ratings:
Length:
26 minutes
Released:
Dec 7, 2020
Format:
Podcast episode

Description

With everything going on politically, economically, with the pandemic, within your organization, maybe with your family, are you feeling a bit overwhelmed? Do you wish you had more insight and tools to better deal with these uncertain times?In today’s episode, the fourth in of our Managing Uncertainty series, we look at one of the critical tools we need to develop to manage uncertainty more effectively. Let’s Walk! “The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.”Erich From, German social psychologist “It is an act of courage to acknowledge our own uncertainty and sit with it for a while.”Psychologist Harriet Lerner “We might feel that somehow we should try to eradicate these [8] feelings of pleasure and pain, loss and gain, praise and blame, fear and disgrace. A more practical approach would be to get to know them, see how they hook us, see how they color our perception of realty, see how they are aren’t all that solid. Then these eight challenges become the means for growing wiser as well as kinder and more content.”Pema Chodron
Released:
Dec 7, 2020
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress