Do you sometimes find yourself on your phone, in a trance-like state, on auto-pilot, scrolling, ruminating and lost in thought? Are you finding that you often run out of time during the day? That there is simply not enough hours in the day to do everything you want? Are you a bit feeling burned out? Not at your best? If this episode, we describe how you can gain an extra hour a day by not doing very much; a plan that will help improve your mental health and your learning all at the same time.Let’s walk! “The little things? The little moments? They aren’t little.”Jon Kabat-Zinn “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”Jon Kabat-Zinn “Long ago you may have given up control of your brain and set it on autopilot because it just felt like too much work. Well, it is work! But for me, this work was well worth it for the prospect of not waking up sad every day.” Chris Hardwick “The only person you are destined to become is the person you decide to be.”Ralph Waldo Emerson