In this episode, have you made the decision to make kindness a superpower, but have also come to realize that it will take some work on your part? Today, we engage in the ‘the work’, the internal practice of building kindness so that it becomes a foundation for transforming our lives with more kindness. Let’s walk!  “Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.”Jack Kornfield “With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.”Sharon Salzberg “The budstands for all things,even for those things that don’t flower,for everything flowers, from within, of self-blessing;   though sometimes it is necessaryto reteach a thing its loveliness,to put a hand on its browof the flowerand retell it in words and in touchit is lovelyuntil it flowers again from within, of self-blessing.”Galway Kinnell