43 min listen
How to Reframe Rewards - Ask a Nutritionist
ratings:
Length:
11 minutes
Released:
Apr 27, 2023
Format:
Podcast episode
Description
Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.
Released:
Apr 27, 2023
Format:
Podcast episode
Titles in the series (100)
Setting Your Health Goals: The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to ... by Dishing Up Nutrition