63 min listen
Tricking Your Brain To Get Motivated w. Kathleen Trotter, MSc (ep 74)
Tricking Your Brain To Get Motivated w. Kathleen Trotter, MSc (ep 74)
ratings:
Length:
65 minutes
Released:
Feb 17, 2022
Format:
Podcast episode
Description
Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations. Remember to Subscribe ? and Review the Video ? Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com ?? Full show notes at https://holisticnootropics.com/kathleentrotter Follow us on Instagram: @holistic_nootropics Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics ? Full Episode Available On All Podcast Players ?
Released:
Feb 17, 2022
Format:
Podcast episode
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