Tom is solo this week and shares a quick hack on gaining performance in the heat!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast      From our friends at Precision Fuel and Hydration;
·         Quick Carb Calculator
·         Free online Sweat Test
·         Book a free 20-minute hydration and fueling strategy video consultation
·         Why do athletes suffer from cramp?
·         How much carbohydrate do athletes need per hour?
·         Why sodium is crucial to athletes performing at their best
·         Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919352/
Home work
https://www.innerfight.com/podcast529-why-we-suffer-in-the-heat-episode-1-of-the-indoor-training-in-the-hot-months-series
https://anchor.fm/the-run-strong-podcast/episodes/071-Precision-Hydration--with-Andy-Blow-e1gq5eo