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Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To College Series

Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To Coll…

FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis


Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To Coll…

FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

ratings:
Length:
47 minutes
Released:
Aug 24, 2022
Format:
Podcast episode

Description

A parent's job does not end when we drop our kids at the college dorm for the first time. While we need to maintain a hands-off approach, we still need to keep a watchful eye that they are managing this new stress in a productive way.And if we see some red flags that they aren't, we need to get them help so that they can develop some strategies to deal with all of the new stress. Dale Troy, founder of Crush College Stress is with me today to give us all the tips and strategies to help our kids find the confidence they need in order to succeed at the college level.In this episode we discuss:How college is different now from when we were in collegeThe red flags to look for when determining how your child is handling college stressWhere to look for resources on campus to helpStrategies to help deal with college stressThe best type of self-care for college studentsHow Crush College Stress can help your college student develop some good strategies for succeeding and finding a balance in collegeHow you can make your child more successful in collegeWhen to know that it is time for your kid to come homeWays to help prepare your high schooler for the college stepAn list of all of the episode takeaways are available by signing up for The New Old You newsletter. You can do that here: https://www.subscribepage.com/the-new-old-you-newsletterMake sure to find Dale at the following:Website: https://crushcollegestress.com/Schedule a Call: https://go.oncehub.com/DaleTroyFacebook Group: https://www.facebook.com/groups/collegeparentsupportcommunityHere is the College Conversation Starter Book that Dale mentioned. https://www.amazon.com/How-College-Before-Youre-There/dp/1250225183/ref=sr_1_1?crid=2ECF8BO7E9EIJ&keywords=how+to+college&qid=1660923223&sprefix=how+to+college%2Caps%2C100&sr=8-1And PLEASE - look to connect with me - RATE and REVIEW the show anCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Aug 24, 2022
Format:
Podcast episode

Titles in the series (100)

Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon