Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism.There is so much in this episode, but some of the topics include:What is ageism?Is there a divide between young and old?How does culture teach us to feel about age and aging?How does fear drive "the machine" and pit ages against each other?When do we start to become biased?How do we begin to start overcoming this bias or prejudice?What is "age appropriate"?What does someone AGE tell you about them? What does it not tell you about them?How important is it to push back the myths of aging, especially as a group?How do we push back these myths?How important is it to make friends of all ages?How do we age well?What example can we set for our children and how can we keep from being ageist against them and others their age?I hope you have enjoyed this episode and if so, if you would go to the bottom of this page and give it a star RATING or write a REVIEW, I would so much appreciate it. The more favorable ratings and/or reviews that this podcast gets, more people will be able to find it in massive sea of podcasts out there.And remember, to SHARE this episode with a friend or family member or on your social media so that others can be pointed to this important information.If you would like to find or follow Ashton for more information, please find her at her website: https://thischairrocks.com/All her social links are under the CONTACT tab on the left hand side.Her amazing TED TALK, Let's End Ageism, is at this link: https://www.youtube.com/watch?v=WfjzkO6_DEI&t=11sAnd you can pick up her book, This Chair Rocks: A Manifesto Against Ageism  here: https://www.amazon.com/This-Chair-Rocks-Manifesto-Against/dp/1250297257/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...