Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Healthy-ish Hack: The Desire for Simplicity

Healthy-ish Hack: The Desire for Simplicity

From100% Healthy-ish


Healthy-ish Hack: The Desire for Simplicity

From100% Healthy-ish

ratings:
Length:
15 minutes
Released:
Mar 16, 2023
Format:
Podcast episode

Description

I know you want it. I want it too. 
Ease. Simplicity. Clarity. A straight forward path.  
But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable with cycles and transition periods, grow your confidence and skills when it comes to making health choices that are right for you... and that' s what this episode is all about. 
It might never be completely EASY but it can be easiER - and the figuring out bit is well worth it, considering your body is your most valuable asset. 
Download my FREE Healthy-ish Makeover Guide here!

---

Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Released:
Mar 16, 2023
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!