41 min listen
Healthy-ish Hack: The Desire for Simplicity
From100% Healthy-ish
ratings:
Length:
15 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
I know you want it. I want it too.
Ease. Simplicity. Clarity. A straight forward path.
But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable with cycles and transition periods, grow your confidence and skills when it comes to making health choices that are right for you... and that' s what this episode is all about.
It might never be completely EASY but it can be easiER - and the figuring out bit is well worth it, considering your body is your most valuable asset.
Download my FREE Healthy-ish Makeover Guide here!
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Ease. Simplicity. Clarity. A straight forward path.
But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable with cycles and transition periods, grow your confidence and skills when it comes to making health choices that are right for you... and that' s what this episode is all about.
It might never be completely EASY but it can be easiER - and the figuring out bit is well worth it, considering your body is your most valuable asset.
Download my FREE Healthy-ish Makeover Guide here!
---
Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
Weight & Health. 7 Days. 7 Stories. Ep 3. by 100% Healthy-ish