Host, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step walk-thru of breathing exercises that you can use in your everyday life! We also talk about how anxiety affects your nervous system and how breathing techniques can help bring your hormones back in balance. Make sure to save this one!

---------Dr. Chandra Smallwood
If you'd like to reach out to our guest, you can contact them using the information below. 
Email: Chandralsmallwood@gmail.com
Instagram: @Iamchandralynne 
Tiktok: @Chandrasmallwood2 
Facebook: Chandra Smallwood 
Website: http://Drchandrasmallwood.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo 
Twitter: @anxiousblkgirls 
Tiktok: @blackgirlshaveanxietytoo 
Email: blackgirlshaveanxietytoo@gmail.com
-------- References: Mind Game Segment Answer
https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder

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