Today, I'm joined by a VERY, VERY special guest, my Mom!  My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us.  

*Please excuse the occasional echos that you may hear! The technology wasn't teching that day!
-------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :)
If you'd like to reach out to our guest, you can contact them using the information below.
Linkedin: www.linkedin.com/n/patricialiston
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Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
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Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
https://www.podiumrunner.com/culture/10-mental-health-benefits-running/

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