50 min listen
Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez
Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez
ratings:
Length:
70 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions.
---------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @bendwithrebeccaWebsite: http://trustyourbody.com
-------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo
Threads: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com
-------- References:
https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=anxiety_depression&utm_content=2023-06-19&utm_term=s:hl_n:depression&apid=&rvid=ddee9ac91eeea6485447c71627c2516d0879c200cc2fd95a294fe4633702698d
---
Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message
Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
---------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @bendwithrebeccaWebsite: http://trustyourbody.com
-------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo
Threads: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com
-------- References:
https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=anxiety_depression&utm_content=2023-06-19&utm_term=s:hl_n:depression&apid=&rvid=ddee9ac91eeea6485447c71627c2516d0879c200cc2fd95a294fe4633702698d
---
Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message
Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (81)
Episode 002: "It's The Anxiety For Me! Post 2020 Election" by Black Girls Have Anxiety Too