Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective Disorder) is and how it shows up during the Winter season. I've got an exciting update for the podcast so make sure to stay 'til the end!

--Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo
Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com
--------
https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=SAD%20is%20a%20type%20of,seasonal%20affective%20disorder%20(SAD).
https://www.webmd.com/balance/what-is-pranayama
https://www.yogabasics.com/practice/pranayama/
https://www.youtube.com/watch?v=JoDKbXEUrvQ

Are you interested in sharing your story on the Black Beauty Series? CLICK HERE to sign up!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message
Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support