75 min listen
Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood
Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood
ratings:
Length:
75 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Today, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and the pressures of working managing a Pharmacy while working with underserved communities. She shares her experience having panic attacks and how she deals with them. She shares breathing techniques, cold water and other tools in her coping toolbox that she uses to navigate her own anxiety. Dr. Chandra also shares how she is helping others in her new career as an Anxiety Coach.
---------Dr. Chandra Smallwood
If you'd like to reach out to our guest, you can contact them using the information below.
Email: Chandralsmallwood@gmail.com
Instagram: @Iamchandralynne
Tiktok: @Chandrasmallwood2
Facebook: Chandra Smallwood
Website: http://Drchandrasmallwood.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
http://cbc.ucsd.edu/pdf/apotem.pdf
https://pubmed.ncbi.nlm.nih.gov/16282717/#:~:text=Background%3A%20The%20syndrome%20of%20apotemnophilia,not%20necessarily%2C%20by%20sexual%20arousal.
---
Support this podcast: https://anchor.fm/black-girls-have-anxiety-too/support
---------Dr. Chandra Smallwood
If you'd like to reach out to our guest, you can contact them using the information below.
Email: Chandralsmallwood@gmail.com
Instagram: @Iamchandralynne
Tiktok: @Chandrasmallwood2
Facebook: Chandra Smallwood
Website: http://Drchandrasmallwood.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
http://cbc.ucsd.edu/pdf/apotem.pdf
https://pubmed.ncbi.nlm.nih.gov/16282717/#:~:text=Background%3A%20The%20syndrome%20of%20apotemnophilia,not%20necessarily%2C%20by%20sexual%20arousal.
---
Support this podcast: https://anchor.fm/black-girls-have-anxiety-too/support
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (81)
Episode 001: "What is Anxiety & How Superwoman Syndrome Plays A Part" feat. Dr. Xuan Stevens by Black Girls Have Anxiety Too