In this episode Lydia and Esther catch up on what they have been up to - touching on their training and how they're feeling with where they are at with their running. They then dive into a conversation about social media and the crazy statistics that have come to light about the affects social media is having on teenager and in particular girls. To get in touch with us head to our website www.femmi.coTo follow us on IG - @femmi.coLink to the article on how social media is a direct cause of increased mood disorders in young woman and teens. https://jonathanhaidt.substack.com/p/social-media-mental-illness-epidemic