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    Do You Need To Beef Up on Protein to Bulk Up?

    Do You Need To Beef Up on Protein to Bulk Up?

    FromSpot On!

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    Do You Need To Beef Up on Protein to Bulk Up?

    FromSpot On!

    ratings:
    Length:
    28 minutes
    Released:
    Sep 8, 2022
    Format:
    Podcast episode

    Description

    Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass.  It's more than just that amount you consume; it's also about the quality and timing of your protein intake.  Tune in to hear the latest.
    Released:
    Sep 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!