Eat More, Weigh Less

FromSpot On!

Start listening View podcast show

Eat More, Weigh Less

FromSpot On!

ratings:

Length:

29 minutes

Released:

Mar 20, 2024

Format:

Podcast episode

Description

Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan.

Released:

Mar 20, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

Skip carousel

13: Top 5 Tips to Nail the College Experience by Spot On!
27 min listen
15: Is Diet the New Botox? by Spot On!
41 min listen
8: Healthy Eating on the Cheap by Spot On!
35 min listen
4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield) by Spot On!
32 min listen
1: What to Eat Before, During, and After You Workout by Spot On!
27 min listen
2: Why You Should Meditate Your Way Through College and Beyond by Spot On!
33 min listen
7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off? by Spot On!
35 min listen
22: The Crazy Cash You Can Save with Coupons by Spot On!
49 min listen
11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol by Spot On!
39 min listen
3: Paleo to Keto: Are Carbs the Villain on Your Plate? by Spot On!
31 min listen
9: Does Viewing Social Media Affect your Body Image? by Spot On!
37 min listen
12: Is Netflix Binge Watching the New Book Club? by Spot On!
29 min listen
5: How to Deal with a Difficult Roommate by Spot On!
29 min listen
31: Sex in the Dark with Dr. Sophie Godley by Spot On!
31 min listen
35: Quarantined - How to Survive in the Kitchen by Spot On!
18 min listen
10: Vegetarianism: What You Don't Know May Hurt You by Spot On!
33 min listen
23: Why You Need to Hug a Farmer by Spot On!
34 min listen
40: Quarantined - Do Good to Feel Good by Spot On!
20 min listen
18: The Hidden Truth About Clean Eating by Spot On!
36 min listen
6: Is the Freshman 15 Myth or Reality? by Spot On!
27 min listen
Season One Recap by Spot On!
24 min listen
28: The Hidden Health Benefits of Coffee by Spot On!
31 min listen
30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea by Spot On!
32 min listen
33: From the Archives - Meditating Your Way through College by Spot On!
33 min listen
34: From the Archives - Frozen Food by Spot On!
23 min listen
20: Time to Break Your Love Affair with Bottled Water by Spot On!
36 min listen
Is Anxiety the New Normal? by Spot On!
28 min listen
21: Milking Almonds? Navigating Plant-Based Milks by Spot On!
29 min listen
27: Studying Abroad - Should You Start Packing? by Spot On!
25 min listen
16: Beginner's Guide to Meal Prep by Spot On!
33 min listen

More Episodes from Spot On!

Skip carousel

Season 11 Recap by Spot On!
12 min listen
Fighting Cancer with a Knife and Fork by Spot On!
48 min listen
How WHEN You Eat Affects Your Health by Spot On!
28 min listen
When Your Gut Is Talking Back To You: Dealing with IBS by Spot On!
34 min listen
Is Snacking the New Dinner? by Spot On!
28 min listen
What is Personalized Nutrition? by Spot On!
24 min listen
Is Laughter The Best Medicine? by Spot On!
38 min listen
Season 10 Recap by Spot On!
12 min listen
Food is Medicine by Spot On!
30 min listen
The Latest on Ultra Processed Foods by Spot On!
41 min listen
Up Your Veggies! by Spot On!
30 min listen
Grandma has Alzheimer. Can The Diet Help? by Spot On!
31 min listen
Body Image Healing by Spot On!
31 min listen
Food Addiction: Is It a Real Thing? by Spot On!
40 min listen
The Latest On Antiobesity Medications by Spot On!
31 min listen
Season 9 Recap by Spot On!
14 min listen
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts by Spot On!
31 min listen
The Truth About Pesticides: Separating Fact From Fiction by Spot On!
27 min listen
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend by Spot On!
27 min listen
The Top Ten Craziest TikTok Posts by Spot On!
32 min listen
The Hottest Food Trends This Year by Spot On!
27 min listen
5 Things You Don't Know About Recycling But Should by Spot On!
31 min listen
Eating Back To Our Roots by Spot On!
25 min listen
Season 8 Recap by Spot On!
10 min listen
Is Health #Misinformation Making Us Sick? by Spot On!
32 min listen
What's The Dope On Dopamine? by Spot On!
28 min listen
What Really Is A Sustainable Diet? by Spot On!
40 min listen
The Latest On Food Allergies by Spot On!
31 min listen
Should Your Hair Go On A Diet? by Spot On!
31 min listen
Prediabetes: The Latest Problem Among Young Adults by Spot On!
48 min listen

Related podcast episodes

Skip carousel

The Low-FODMAP Diet for Teens by "Health Power"
21 min listen
072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite: Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet fruits, and dark chocolate? (‘Duh’ question, right?) If so, you are definitely not alone, and you needn’t feel guilty. You’re not broken. You’re just eating the way you’ve been wired. Tune in to find out what I mean! Enter Robb Wolf, Appetite Expert It’s a real honor to have Robb Wolf on the show today. He’s one of the world’s leading experts on Paleolithic nutrition and the New York Times bestselling author of The Paleo Solution Diet. His new book (about to be released at the time of this podcast) is called Wired to Eat, and it’s all about how to literally rewire your brain in a positive way and turn off cravings when it comes to food. Robb inspires thousands of people around the world every day with his philosophy on healthy eating, especially through his top-ranked podcast an by The Wellness Mama Podcast
60 min listen
How to Prevent Runner's Diarrhea with Dr. Jill Parnell, PhD: Andrea interviews Dr. Jill Parnell on runner's diarrhea and how nutrition and the gut microbiota plays a role! by Let's Gut Real - Easy to Digest Nutrition Science
28 min listen
060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore: Find out how this doctor is using the carnivore diet to help people achieve a better quality of life. by The Natural State with Dr. Anthony Gustin
85 min listen
32: Low FODMAP Diet: Kate Scarlata, RDN: Manage IBS by first trying the low FODMAP diet. What is it and how to follow it. by Eat, Drink, Live Longer
46 min listen
#160: Robb Wolf: Elle Russ chats with Robb Wolf about the surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your... by The Primal Kitchen Podcast
62 min listen
#004 Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health: Best ways to successfully follow the low FODMAP diet. by Low FODMAP Diet and IBS Podcast
25 min listen
52: Problems With Portion Sizes & How to Eat More Food: Proper portion sizing is one of the most confusing things out there, but you'll be a pro after listening to this episode. Inside, I explain: - the difference between portion size and serving size - how to use serving sizes and tracking as a tool... by Paige Talks Wellness
32 min listen
Dr. Paul Saladino: The Carnivore Code by The B.rad Podcast
60 min listen
#160: Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah by Dhru Purohit Show
54 min listen
The Fat Burning Man Opens Up about His Process: A Conversation with Abel James: Health coach, author, and top-ranking podcast host Abel James discusses his journey towards health and fitness. When you listen in, you'll hear How a health crisis in his twenties led to today's healthy approach, What his personal daily eating habits... by Finding Genius Podcast
37 min listen
Functional Health to Rock Retirement: Finding the Right Nutrition Plan: All this month we have been discussing functional health so that you can ensure your body works well enough to rock retirement. Last week we learned how finding the right exercise plan can help you stay strong enough to do all the things that you want... by Retirement Answer Man
59 min listen
Bulletproof Living with Dave and Lana Asprey by The School of Radiance with Rachel Varga
69 min listen
Everyone Has Reflux; Overview of Digestion and the Causes of Reflux with Dr Steven Sanberg Lewis by Body Ecology Living
20 min listen
The CLEAR Protocol with Dr. Jason Klop | Ep. 20: Dr. Jason Klop is a naturopathic doctor on a journey to educate, empower and treat those on their journey with digestive challenges. With a childhood diagnosis of mono he turned to naturopathic medicine to help him heal and never looked back, and then ... by The Healthy Gut
86 min listen
#224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD by Less Stressed Life: Helping You Heal Yourself
47 min listen
Debra L. Safer, “Dialectical Behavior Therapy for Binge Eating and Bulimia” (The Guilford Press, 2009): For many people who binge eat, strong emotions can be a cue that leads to a pattern of maladaptive eating behaviors. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy approach to treating binge eating (and other disorders), by New Books in Psychology
57 min listen
Is There A Single Nutritional Protocol That Helps Everyone? by High Performance Health
25 min listen
Linda Craighead, “The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food” (New Harbinger, 2006): Many people who either overeat, chronically diet, or feel a loss of control over food, have reduced awareness of their body’s internal signals of hunger and fullness. As children, most of us tend to eat when we are hungry and stop eating when we are st... by New Books in Psychology
46 min listen
Gravity and the Gut: A Hypothesis of Irritable Bowel Syndrome: Does your irritable bowel syndrome (IBS) flare-up on airplanes, amusement park rides, or while hiking up to higher altitudes? Gravity could be the reason. Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai joins us to discuss a... by Gastro Girl
33 min listen
Probiotics, stinky farts and red, red wine: Is it better for the environment to burp or fart? Why am I hungrier when I eat more regularly? Can you overcome a food gag reflex? Dr Karl & Professor Clare Collins answer your questions on nutrition, dietetics and science on triple j mornings with Lucy Smith. by Dr Karl Podcast
38 min listen
109: Exploring the low FODMAP diet and Who Benefits From It: Today’s episode we come back to a popular conversation on the podcast, digestion. Have you ever heard of the low FODMAP diet? It’s an evidenced based diet plan that has been clinically shown to reduce symptoms in 3 out of 4 people with IBS. But... by Nourishing Women Podcast
27 min listen
#55. GUT HEALTH: Holistic Nutritionist, Sarah Marlette by Plantbased, Not Perfect
56 min listen
Ep. 023: Lauren Adler Dear on Digestive Health and the Surprising Alternative to Elimination Diets: My conversation with Lauren is chock full of amazing information about digestive health, and I have to say, we’ve barely scratched the surface! I think we need to do a follow up episode to dig even further. But, if you’re someone who’s suffered... by The BodyLove Project with Jessi Haggerty
65 min listen
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer: Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if... by The Model Health Show
58 min listen
EP 18. DR. BILL CAMPBELL - THE SECRET SAUCE: SCIENCE OF REFEEDS/DIET BREAKS by Hawk Fit Presents: Anabolic Radio
48 min listen
Eat Like The Animals: David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic... by The Hormone Solution with Karen Martel
71 min listen
Finding the Diet that May Work for You and the Recent Advances In the Dietary Health Community with Robb Wolf: Is the Paleo diet suitable for everyone? Despite the popularity of fad diets, you may be surprised at how to actually see results. Listen in to learn: The various diets popular right now Why intermittent fasting is especially effective Who can... by Finding Genius Podcast
49 min listen
Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD: #110: Will starting solid foods early help your baby with catch-up weight? What if your baby is small or low on the growth chart, will solid foods help regaining weight? In today’s episode I’m joined by pediatric dietitian, Rosan Meyer, PhD, RD,... by Baby-Led Weaning with Katie Ferraro
36 min listen
Practical Paleo with Diane Sanfilippo: Showtime: Tuesday, July 24th at 6pm PT / 9pm ET Ready to take your Paleo lifestyle a step further? Would you like to customize your diet for a particular he by Dr. Lo Radio Show
65 min listen

Discover this podcast and so much more

Eat More, Weigh Less

Eat More, Weigh Less

Description

Titles in the series (100)

More Episodes from Spot On!

Related podcast episodes