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    Spot On!

    Spot On!

    Spot On!

    ratings:
    Length:
    122 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.

    Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 122 episodes

    Title

    Season 11 Recap

    It's a wrap! Season 11 was chock-full of expert guests providing their thought-provokin...

    12 minutes
    		May 01, 2024

    Fighting Cancer with a Knife and Fork

    Why is cancer occurring in younger folks?  What's the role of the diet and lifestyle in...

    47 minutes
    		Apr 17, 2024

    How WHEN You Eat Affects Your Health

    Does WHEN you eat during the day affect your metabolism and body weight?  This fascinat...

    28 minutes
    		Apr 03, 2024

    Eat More, Weigh Less

    Can you really Eat MORE and Weigh LESS?  The answer is YES.  Penn State researcher Dr. ...

    29 minutes
    		Mar 20, 2024

    When Your Gut Is Talking Back To You: Dealing with IBS

    Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). ...

    34 minutes
    		Mar 06, 2024

    Is Snacking the New Dinner?

    Is snacking the new dinner.  The answer is "Yes" for many busy folks.  This episode wil...

    27 minutes
    		Feb 21, 2024

    What is Personalized Nutrition?

    It’s all about personalization, including what diet is best for you based on YOUR genet...

    24 minutes
    		Feb 07, 2024

    Is Laughter The Best Medicine?

    Who doesn't love a good laugh?  But did you know that laughter can actually improve the...

    37 minutes
    		Jan 24, 2024

    Season 10 Recap

    In Season 10, we tackled the hottest nutrition and health trends, from the latest on an...

    11 minutes
    		Jan 03, 2024

    Food is Medicine

    Is food really medicine?  This new movement is more than just a trendy phrase and has p...

    29 minutes
    		Dec 13, 2023