Season 10 Recap

FromSpot On!

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Season 10 Recap

FromSpot On!

ratings:

Length:

12 minutes

Released:

Jan 3, 2024

Format:

Podcast episode

Description

In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy!

Released:

Jan 3, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

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2: Why You Should Meditate Your Way Through College and Beyond by Spot On!
33 min listen
25: Thrifting: In with the Old, Out with the New by Spot On!
30 min listen
6: Is the Freshman 15 Myth or Reality? by Spot On!
27 min listen
10: Vegetarianism: What You Don't Know May Hurt You by Spot On!
33 min listen
1: What to Eat Before, During, and After You Workout by Spot On!
27 min listen
23: Why You Need to Hug a Farmer by Spot On!
34 min listen
18: The Hidden Truth About Clean Eating by Spot On!
36 min listen
7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off? by Spot On!
35 min listen
11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol by Spot On!
39 min listen
3: Paleo to Keto: Are Carbs the Villain on Your Plate? by Spot On!
31 min listen
39: Quarantined - Flattening the Coronavirus SCAM Curve by Spot On!
26 min listen
27: Studying Abroad - Should You Start Packing? by Spot On!
25 min listen
8: Healthy Eating on the Cheap by Spot On!
35 min listen
4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield) by Spot On!
32 min listen
21: Milking Almonds? Navigating Plant-Based Milks by Spot On!
29 min listen
17: Why Do I Miss My Pet More than My Parents by Spot On!
28 min listen
15: Is Diet the New Botox? by Spot On!
41 min listen
12: Is Netflix Binge Watching the New Book Club? by Spot On!
29 min listen
16: Beginner's Guide to Meal Prep by Spot On!
33 min listen
13: Top 5 Tips to Nail the College Experience by Spot On!
27 min listen
9: Does Viewing Social Media Affect your Body Image? by Spot On!
37 min listen
5: How to Deal with a Difficult Roommate by Spot On!
29 min listen
30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea by Spot On!
32 min listen
Season One Recap by Spot On!
24 min listen
31: Sex in the Dark with Dr. Sophie Godley by Spot On!
31 min listen
26: How to Set (and Stick to) Your Healthy Resolutions by Spot On!
31 min listen
How to Hack Your Way to Better Sleep? by Spot On!
37 min listen
14: What Instagram is Really Doing to Your Brain by Spot On!
37 min listen
22: The Crazy Cash You Can Save with Coupons by Spot On!
49 min listen
20: Time to Break Your Love Affair with Bottled Water by Spot On!
36 min listen

More Episodes from Spot On!

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Season 11 Recap by Spot On!
12 min listen
Fighting Cancer with a Knife and Fork by Spot On!
48 min listen
How WHEN You Eat Affects Your Health by Spot On!
28 min listen
Eat More, Weigh Less by Spot On!
29 min listen
When Your Gut Is Talking Back To You: Dealing with IBS by Spot On!
34 min listen
Is Snacking the New Dinner? by Spot On!
28 min listen
What is Personalized Nutrition? by Spot On!
24 min listen
Is Laughter The Best Medicine? by Spot On!
38 min listen
Food is Medicine by Spot On!
30 min listen
The Latest on Ultra Processed Foods by Spot On!
41 min listen
Up Your Veggies! by Spot On!
30 min listen
Grandma has Alzheimer. Can The Diet Help? by Spot On!
31 min listen
Body Image Healing by Spot On!
31 min listen
Food Addiction: Is It a Real Thing? by Spot On!
40 min listen
The Latest On Antiobesity Medications by Spot On!
31 min listen
Season 9 Recap by Spot On!
14 min listen
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts by Spot On!
31 min listen
The Truth About Pesticides: Separating Fact From Fiction by Spot On!
27 min listen
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend by Spot On!
27 min listen
The Top Ten Craziest TikTok Posts by Spot On!
32 min listen
The Hottest Food Trends This Year by Spot On!
27 min listen
5 Things You Don't Know About Recycling But Should by Spot On!
31 min listen
Eating Back To Our Roots by Spot On!
25 min listen
Season 8 Recap by Spot On!
10 min listen
Is Health #Misinformation Making Us Sick? by Spot On!
32 min listen
What's The Dope On Dopamine? by Spot On!
28 min listen
What Really Is A Sustainable Diet? by Spot On!
40 min listen
The Latest On Food Allergies by Spot On!
31 min listen
Should Your Hair Go On A Diet? by Spot On!
31 min listen
Prediabetes: The Latest Problem Among Young Adults by Spot On!
48 min listen

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Discover this podcast and so much more

Season 10 Recap

Season 10 Recap

Description

Titles in the series (100)

More Episodes from Spot On!

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