27 min listen
26: How to Set (and Stick to) Your Healthy Resolutions
FromSpot On!
ratings:
Length:
31 minutes
Released:
Jan 23, 2020
Format:
Podcast episode
Description
| About This Episode |
Setting a New Year’s resolutions is easy. Keeping it is hard.
We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!
Thank you for listening!
Check out The Keri Report: https://kerigansny.com/the-keri-report/
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
Setting a New Year’s resolutions is easy. Keeping it is hard.
We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!
Thank you for listening!
Check out The Keri Report: https://kerigansny.com/the-keri-report/
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
Released:
Jan 23, 2020
Format:
Podcast episode
Titles in the series (100)
1: What to Eat Before, During, and After You Workout by Spot On!