27 min listen
28: The Hidden Health Benefits of Coffee
FromSpot On!
ratings:
Length:
31 minutes
Released:
Feb 6, 2020
Format:
Podcast episode
Description
| About This Episode |
Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls?
This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches.
Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out!
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls?
This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches.
Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out!
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
Released:
Feb 6, 2020
Format:
Podcast episode
Titles in the series (100)
6: Is the Freshman 15 Myth or Reality? by Spot On!