33 min listen
29: Eat to Beat the Cold and Flu
FromSpot On!
ratings:
Length:
39 minutes
Released:
Feb 13, 2020
Format:
Podcast episode
Description
| About This Episode |
Can a zinc lozenge cure a cold? What about chicken noodle soup?
This week on SpotOn!, NYC-based RD Jackie London will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat?
We also learn what to eat to boost our immune system and help stop a cold in its tracks.
Jackie is the head of Nutrition & Wellness at ww (formerly Weight Watchers), and author of Dressing on the Side (and Other Diet Myths Debunked).
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
Can a zinc lozenge cure a cold? What about chicken noodle soup?
This week on SpotOn!, NYC-based RD Jackie London will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat?
We also learn what to eat to boost our immune system and help stop a cold in its tracks.
Jackie is the head of Nutrition & Wellness at ww (formerly Weight Watchers), and author of Dressing on the Side (and Other Diet Myths Debunked).
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
Released:
Feb 13, 2020
Format:
Podcast episode
Titles in the series (100)
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