27 min listen
38: Quarantined - Manage Your Mental Health
FromSpot On!
ratings:
Length:
18 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
Today on Spot On!, we’re talking to Dr. Dori Hutchinson about how to care for your mental health after your routine has been completely disrupted. She’ll teach us how to manage anxiety and why we should practice self-acceptance.
Dr. Hutchinson helps students and adults who live with serious mental health conditions to develop the critical functional skills and supports they need to live well, study well, work well and love well. She spent the last two decades working directly in college mental health and college suicide prevention.
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Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Dr. Hutchinson helps students and adults who live with serious mental health conditions to develop the critical functional skills and supports they need to live well, study well, work well and love well. She spent the last two decades working directly in college mental health and college suicide prevention.
:::::
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
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