56 min listen
220. Dr Rosalba Courtney: The magic of breathing optimally
FromLow Tox Life
ratings:
Length:
68 minutes
Released:
Jan 31, 2021
Format:
Podcast episode
Description
This week continuing our health series, I interview Dr Rosalba Courtney, PhD, who did her PhD in the area of breathing: How to define through testing what is optimal, what is suboptimal, and how to get a patient to regain breathing flexibility - all will be explained in the show, trust me. We talk about breathing ‘cult followings’ and how to know what works for you and what won’t as well as what won’t; how to know you need help with your breathing, the fascinating link between optimal breathing and blood sugar regulation and so much more. A fascinating conversation with one of the world’s most knowledgeable when it comes to all things breath and I’m thrilled to bring Rosalba on the show. Enjoy the show and head to the shownotes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information.
Released:
Jan 31, 2021
Format:
Podcast episode
Titles in the series (100)
Show #3: Your brain: How to sleep to be your cleverest self with Dr Fiona Kerr by Low Tox Life