41 min listen
How to Change Your Mindset - Ask a Nutritionist
How to Change Your Mindset - Ask a Nutritionist
ratings:
Length:
21 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
We bring about what we think about. Thats why it's so important to understand where we are mentally when it comes to improving our health. Listen in this week as Leah talks about ways our thoughts effects us along our health improvement journeys.
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
Has Covid Got You Back On Sweets?: The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra... by Dishing Up Nutrition