21 min listen
The Benefits of Meditation, Beyond Stress Relief
The Benefits of Meditation, Beyond Stress Relief
ratings:
Length:
38 minutes
Released:
Jan 9, 2023
Format:
Podcast episode
Description
After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego, understanding who you truly are, and its aid in spiritual awakenings. Mentioned resources: HARMONY trial - 8 weeks of MBSR did not affect blood pressure control Meta-analysis for hypertension treatment with Transcendental Meditation. Blood pressure reduction in controlled breathing intervention. Cardiovascular Risk - AHA review of meditation 2017 First person account of Noesis Spontaneous spiritual awakening
Released:
Jan 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 10 - Round Table Number 1: It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and... by Wild Health Podcast