Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023.  In this week’s episode, Bonnie shares five tips to help you pursue health without dieting!  Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.