Exercising during or after pregnancy sounds like a piece of cake for someone who has a degree in Exercise Science—some might say. But for Nicole, it was a total blank slate. In this episode, Nicole Scheitlin talks about physical activities postpartum, the right mindset our mamas-to-be need to have in regards to their physical health, and the structured approach to physical exercise after giving birth. When thinking about physical fitness and rebuilding the body postpartum, for Nicole, it should always be about what works best for you that'll get you mentally and physically feeling strong as possible. Because it's a personal thing, it'll never look the same for everybody.
 
Learn more about physically rebuilding the body postpartum in this episode of the Mamas in Training Podcast with Nicole Scheitlin!
 
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Click HERE for the Full Show Notes
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