74 min listen
#57 - Dr. Ian Lake
ratings:
Length:
52 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
As a physician, Dr. Ian Lake broke free of dietary guidelines to treat his own type 1 diabetes and prove he could do better than standard care with a low-carb approach. Lake believes that we don't need carbs for energy and that fasting is not the same as starvation. To prove it, he organized and completed the Zero Five 100 project. Zero calories. Five days. 100 miles.
Will it be enough to change the paradigm of blood sugar management? That remains to be seen. But it's an amazing start!
Will it be enough to change the paradigm of blood sugar management? That remains to be seen. But it's an amazing start!
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (100)
#24 - Robb Wolf: Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as "The Paleo Guy". In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more. Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more. by Diet Doctor Podcast