56 min listen
#69 - The importance of protein
ratings:
Length:
84 minutes
Released:
Apr 20, 2021
Format:
Podcast episode
Description
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com.
Released:
Apr 20, 2021
Format:
Podcast episode
Titles in the series (100)
#40 - Ted Naiman, MD: Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein. What about longevity, mTOR, and gluconeogenesis? Dr. Naiman says there is no evidence to suggest that these are concerns on a well formulated low-carb, high-protein diet. In fact, it's quite the opposite — he believes we need to worry about the risks of too little protein in our diets. In addition, I think you'll enjoy hearing about Dr. Naiman's passion for efficient exercise. Although we may not all end up with his impressive physique after just 15 minutes of exercise, he shares his approach to helping his patients adopt a short, healthy life-long exercise routine. Dr. Naiman's experience may not match the classic LCHF approach, but he sees success with his patients and wants to share that message. by Diet Doctor Podcast