What’s the difference between wilderness therapy and just, well, going outside? Judith Sadora, a licensed therapist based in Oregon, practices wilderness therapy with clients outdoors and is an expert in how spending time outside can help us work through trauma. Hear why the outdoors is a great “container” and how to create your own therapeutic experience outside in this thoughtful and insightful episode. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/contact-us/ Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.