Dr. Judy Ho (@drjudyho), is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors, Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayhouse)!    Thanks to our partners: Daily Harvest: Dailyharvest.com/retrograde Gomacro:  Gomacro.com promo code: Retrograde  Root Of It All: @theroot.ca   Produced by Dear Media.