35 min listen
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
FromUntangle
ratings:
Length:
41 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life.
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
Latham Thomas - Meditation for Fertility and Pregnancy: Emily Fletcher sits down with Latham Thomas to ta… by Untangle