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    Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

    Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

    FromUntangle

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    Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

    FromUntangle

    ratings:
    Length:
    41 minutes
    Released:
    Apr 10, 2018
    Format:
    Podcast episode

    Description

    Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we’re living in. Check out Mindfulinmay.org
    Released:
    Apr 10, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.