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    Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

    Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

    FromUntangle

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    Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

    FromUntangle

    ratings:
    Length:
    30 minutes
    Released:
    Dec 19, 2017
    Format:
    Podcast episode

    Description

    Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted lives. If you're tired, cranky or the least bit overwhelmed and in need of a power nap, this one is for you.
    Released:
    Dec 19, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.