19 min listen
Letting Go of Baggage Meditation
Letting Go of Baggage Meditation
ratings:
Length:
21 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add up over time and just weight us down. This meditation hopes to help you be more mindful of the baggage we pick up and consider handling those little things as they arise so we don't carry them with us for years.
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome To Calm The Bleep Down: What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down! by Calm The Bleep Down Meditation & Mindfulness