Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter.

And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention. 

It also gave me a moment to really think about what I would tell my younger self to make life even better. 

Catch today’s short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn:


The truth about what you deserve at any age

My favorite, most-recommended daily habit

What to do with things that don’t serve you

How to create a richer, more meaningful life

A few non-negotiables to add to your routine 

And more!


Mentioned in this Episode:

Magnesium Restore – The Anxiety-Buster

Activated B Complete – The Nerve-Protector 

Essentially Whole Store – Your Home for All-Things Healthy 

Additional Resources:

5 Practical Ways to Take Care of Yourself During Perimenopause

Top 10 Ways to Add Self-Care to Your Morning

Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else 

Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?