If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business. So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well? Tune in to today’s episode to learn: A morning ritual is designed to nourish you  How to instantly boost your mood when you get up My favorite way to hydrate in the morning Tips for keeping your energy up all day And more!   Mentioned in this episode: 5-Minute Self-Care Journal Magnesium Restore Activated B Complete Thyroid Support   Related Resources: How to Create a Morning Ritual that Works for You Why Creating a Morning Ritual will Change Your Life Create a Metabolism-Boosting Morning Routine