46 min listen
524: 8 Women’s Health Tips For Experiencing More Health And Vitality
524: 8 Women’s Health Tips For Experiencing More Health And Vitality
ratings:
Length:
41 minutes
Released:
May 9, 2023
Format:
Podcast episode
Description
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be!
Not just as moms (because not all of us are moms!), but as women…
Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives?
If not, then we’ve got some work to do!
Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn:
How to rate (and improve) your current energy levels
My top tips for eating, exercising, ans sleeping
What you can do to improve your mental health
The BEST new tool to track and manage your blood sugar
And more!
Mentioned in this Episode:
Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support.
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Self-Care Journal – Your guide to gratitude, joy, and self-love.
Additional Resources:
Top 10 Self-Care Rituals for Today’s Woman
Sleep Better with these Proven Herbs + Nutrients
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
#517: The Most Common Questions about Continuous Glucose Monitors Answered
Learn more about your ad choices. Visit megaphone.fm/adchoices
Not just as moms (because not all of us are moms!), but as women…
Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives?
If not, then we’ve got some work to do!
Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn:
How to rate (and improve) your current energy levels
My top tips for eating, exercising, ans sleeping
What you can do to improve your mental health
The BEST new tool to track and manage your blood sugar
And more!
Mentioned in this Episode:
Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support.
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Self-Care Journal – Your guide to gratitude, joy, and self-love.
Additional Resources:
Top 10 Self-Care Rituals for Today’s Woman
Sleep Better with these Proven Herbs + Nutrients
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
#517: The Most Common Questions about Continuous Glucose Monitors Answered
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 9, 2023
Format:
Podcast episode
Titles in the series (100)
012: Rebuilding the Gut Microbiome Naturally with Summer Bock: Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken c by Energized with Dr. Mariza