Who has won the October 2022 competition worth £460? And what is up for grabs in the November prize? To enter the Wild Ginger Running monthly competition, scroll down. 
 
Originally on YouTube here https://youtu.be/tgCNYy_SC64
 
Links to things I talked about in the live broadcast:
My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/
Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU
Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8
 
This month’s Wild Ginger Running competition gave the lucky winner a chance to win 
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
Montane Spirit Waterproof Jacket £190 (buy here https://amzn.to/3LRRVdb)
CurraNZ Blackcurrant Extract Capsules worth £50 (buy here https://amzn.to/3E7nduO)
 
Next month's competition worth £517
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)
Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)
Ultimate Performance Ease LED Waistbag £18  (buy here https://amzn.to/3FyJlPv)
Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)
Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)
 
Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
 
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. 
 
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
 
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
 
Get a Wild Ginger Running t-shirt, buff or my book here 
https://wildgingerrunning.co.uk/shop/