In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.   As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.   Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.   Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.     Produced by Dear Media.