23 min listen
523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
20 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now!
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (100)
176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?: Unless you’ve been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbeing and waistline. However, which one is better for burning fat--specifically belly fat? In this... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life