27 min listen
502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
22 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
20: Mark Divine - Part 2: Think like a Warrior to Succeed in Life: Developing the unbeatable mind by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life