52 min listen
What It Really Means to Be Well
What It Really Means to Be Well
ratings:
Length:
66 minutes
Released:
Feb 2, 2021
Format:
Podcast episode
Description
We have lost our sense of what it means to be really and truly well. Even those in the “wellness” industry often push body ideals and routines that are not healthy for everyone. We are thrilled to have Rana Haddadin (@ranayu_1) as our guest, who, with her husband Rodrigo de la Barrera, founded Ranayu in order to bring the knowledge of Ayurveda and Yoga to Mexico. Rana breaks down for us what true health really feels like and how to start enjoying being in your own skin. In this episode, we discuss the damage the “all work, no rest” mentality has done and how by changing our mindset, we can learn to love and nurture our bodies, and by extension, the world around us.
Released:
Feb 2, 2021
Format:
Podcast episode
Titles in the series (47)
Clowning Como Cambio Social (en español): La risa, la felicidad, la empatía, el amor y el llamado a crear un cambio social. En este episodio, Isabel entrevista a nuestro invitado muy especial, Andrés Aguilar. Andrés Aguilar es un payaso, showman, artista, músico, emprendedor, líder social y funda by Meditation Without Borders – Being the Change Podcast